Strengthening immunity is essential for overall health, particularly for adults navigating stress and environmental challenges. This article explores the vital nutrients—vitamins, minerals, and antioxidants—that bolster the immune system by aiding in white blood cell production and reducing inflammation. With a focus on dietary sources and supplementation, readers will learn how to optimize their nutrition for enhanced immune function and resilience against illnesses. Discover how small dietary adjustments can lead to significant improvements in health and well-being. Quick Facts and Q&A (Read Time: 5 Minutes)